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This Man's Cook's Olive Oil Braised Potatoes
Braised potatoes simmered in water with soy sauce and olive oil to bring out a fluffy texture, enhanced with honey and cheongyang peppers for a subtle sweetness and clean spiciness.
Striker Chef's Tilapia Confit Corn Cream Steak
A high-protein tilapia gently cooked in low-temperature oil, served with a sweet and rich corn cream sauce.
Okjubu's Whole Romaine Caesar Salad
A simple salad featuring crisp whole romaine lettuce topped with a rich, homemade Caesar dressing made from freshly ground ingredients.
Kim Ho-yoon's Myeongran Oil Pasta
A one-pan pasta that uses mayonnaise and butter to help emulsify the oil, and enhances umami with myeongran (salted pollock roe) and perilla leaves.
Jung Ho-gyun's Salmon en Papillote
A French-style diet fish dish where salmon, vegetables, and tangerine are wrapped in parchment paper to trap moisture and aroma, then steamed and baked until moist.
Maeil Matna Tortilla Roll Pizza
A modular roll pizza made by filling tortillas with pizza toppings and chicken breast, rolling them up, and baking them in an oven pan with cheese.
Maeil Matna Spicy Rosé Steak Pasta
One-pan rosé pasta topped with juicy beef steak, spicy and sweet
Maeil Matna Avocado Egg Wrap Sandwich
A diet sandwich filled with creamy avocado guacamole-style spread and vegetables in a yellow egg crepe instead of wheat bread
Kim Ho-yoon's Zucchini Oil Pasta
An oil pasta made by frying thinly sliced zucchini in olive oil, emulsifying with pasta, and finishing with lemon zest and Parmesan cheese.
Kim Jin-soon's Woosamgyeop Beef Bone Doenjang Jjigae
A recipe that recreates the deep, savory flavor of a Korean BBQ restaurant's post-meal doenjang jjigae using doenjang stir-fried in beef fat and beef bone broth.
Kim Jin-soon's Large Green Onion and Thinly Sliced Beef Short Plate Yukgaejang
A spicy yukgaejang ready in 20 minutes, with large green onions grilled in oil for extra flavor and a rich beef bone broth base.
Kim Jin-soon's Braised Burdock Root
A banchan shop-style braised burdock root that removes bitterness by stir-frying in oil and then simmering in a soy sauce seasoning until chewy.