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This Man's Cook Cabbage Egg Pancake

15 minEasySalads & light meals

A healthy and satisfying dish made by stir-frying finely shredded cabbage and assorted vegetables until fragrant, shaping them into donut forms, then cooking eggs to a soft-boiled consistency.

cabbagecarrotonionsliced hamgreen chili pepper
diet foodsuper simplebreakfast menu

Maeil Matna Garlic Cream Cold Pasta

20 minEasyNoodles & bunsik

A refreshing salad pasta made with a light and zesty dressing of sugar-free yogurt, heavy cream, and minced garlic—no mayonnaise—tossed with assorted vegetables.

farfallepaprikacucumberred cabbagecherry tomatoes
super simplehome partydiet food

Jung Ho-young's Tomato and Egg Stir-Fry

10 minVery easySalads & light meals

A smooth tomato and egg stir-fry enhanced with the fragrant aroma of sliced garlic and the rich flavor of crispy bacon, elevating its savory depth and overall satisfaction.

tomatoegggarlicbaconsoy sauce
easydiet-friendlysingle-person meal

Lee Hye-jung's Yam Wun Sen

20 minEasySalads & light meals

A Thai-style salad combining shrimp gently poached at low temperature, thin rice noodles, and a sweet-and-sour fish sauce dressing

shrimprice noodlestomatored onioniceberg lettuce
Thai cuisinediet foodrefreshing

Maeil Matna Tomato Fresh Mozzarella Chicken

25 minEasyMeat & mains

Italian-style chicken made by pan-frying chicken breast until golden, then simmering it with cherry tomatoes, tomato pasta sauce, and fresh mozzarella cheese

chicken breastcherry tomatoesfresh mozzarella cheeseflourgarlic
WesternItaliandiet food

Seonkyoung Longest Fried Tofu Poke

20 minEasyRice bowls

A vegetarian poke bowl made by tossing savory fried tofu and crunchy onion in a special soy sauce seasoning, served over rice.

fried tofuonionJin-ganjang (Korean all-purpose soy sauce)sesame oilsesame seeds
super simplehealthydiet food

Seonkyoung Longest's Thai-Style Beef Lettuce Wraps

20 minEasySalads & light meals

Stir-fried ground beef with lemongrass, fish sauce, and chili garlic sauce, wrapped in crisp lettuce leaves.

ground beefonionminced garlicgingerlemongrass
diet foodguest entertainingexotic flavor

Jung Ho-young's Chicken Breast Bambanji

25 minNormalSalads & light meals

A refreshing summer delicacy featuring tender poached chicken breast and crisp vegetables paired with a rich, savory homemade perilla seed sauce

chicken breastcucumberbell pepperudon noodlesgreen onion
diet mealsummer delicacysesame sauce

Seonkyoung Longest's Fresh Vietnamese Spring Rolls

35 minEasySalads & light meals

Vietnamese-style fresh spring rolls made by wrapping various proteins, fresh vegetables, and fruit in rice paper, served with two special sauces.

rice papertofushrimpeggchicken breast
home partydiet foodall-purpose sauce

Maeil Matna Cabbage Rolls

35 minEasySalads & light meals

A light cabbage roll made by wrapping stir-fried chicken breast and chickpea filling in boiled cabbage leaves, pan-frying until golden, and serving with a special soy sauce seasoning.

cabbagechicken breastchickpeaspaprikaonion
diet foodhealthy foodone-bowl meal

Maeil Matna Cheese Paprika Bake

35 minEasySalads & light meals

Paprika stuffed with mashed potato and curry chicken breast stir-fry, topped with mozzarella cheese and baked in the oven

chicken breastpotatopaprikamozzarella cheesetomato pasta sauce
diet foodoven dishspecial dish

Lim Sung-geun's Ummu Gasaeri Cold Noodle Soup

10 minEasySoups & stews

A refreshing summer delicacy featuring chewy ummu gasaeri jelly wrapped in a rich, nutty broth made by blending tofu and perilla seed powder, offering a satisfying meal without the calorie guilt.

ummutofusoy milkperilla seed powdergreen onion
ummu cold soupperilla soy brothdiet food