🍽️ A diet-friendly gambas that transforms leftover store-bought chicken breast into a moist and tender dish by sautéing it with sliced garlic and olive oil.
Slice the whole garlic cloves thickly but not too thin to maintain a satisfying bite.
Cut the store-bought pre-cooked chicken breast into thick slices or tear into long pieces, depending on your preference.
Add a moderate amount of olive oil to a frying pan and place the sliced garlic in the pan before heating or when the oil is still lukewarm.
Cook over medium heat, gently warming the garlic until golden brown without burning, allowing the oil to fully absorb the garlic’s aroma and flavor.
Once the garlic aroma rises, add the crushed red pepper and sliced chicken breast, stir-fry together, and season lightly with salt and pepper.
Turn up the heat to maximum, then add a small amount of chicken stock or water along the edge of the pan to mix oil and moisture.
Gently shake the pan to encourage emulsification, allowing the oil and water to blend into a creamy coating that adds moisture to the chicken.
When the moisture evaporates and the sauce becomes slightly dry and oily, sprinkle with pepper one final time, then serve with lemon juice to taste.
Slice garlic thickly and cut the store-bought chicken breast into bite-sized pieces.
Add garlic to cold olive oil and cook over medium heat until golden, extracting full aroma.
Add chicken breast and spicy chili, stir-fry, then add a small amount of water and quickly stir over high heat to emulsify and finish.
Cooking tips 💡
Always add garlic to the oil from the start—this ensures the garlic cooks evenly throughout, preventing surface burning while deeply infusing the oil with flavor.
Adding just a small amount of water or chicken stock at the end and cooking over high heat causes the oil and liquid to emulsify, making the chicken remarkably tender.
Since store-bought chicken breast already contains some salt, adjust seasoning with salt only minimally, tasting the garlic oil first.
Recommended for 🙋
⭐Those who want to transform dry, leftover store-bought chicken breast into a soft, gourmet-style dish.
⭐People looking for tasty diet meals or low-calorie appetizers.
Yeo Kyung-ok's Chicken Breast Salad
A healthy salad that enjoys dry chicken breast with a moist garlic sauce.