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Seonkyoung Longest's Garlic Chicken Breast Zucchini Noodles

20 minEasySalads & light meals

A light and healthy meal of salted zucchini noodles and chicken breast quickly stir-fried in a savory garlic oyster sauce seasoning.

zucchinichicken breastoyster saucecooking wineminced garlic
low-carbdietsuper simple

Maeil Matna Diet Chicken Breast Gimbap

20 minEasySalads & light meals

A low-carb gimbap with egg crepe instead of rice, filled with moist chicken breast, paprika, and cucumber, served with a yogurt lemon dipping sauce

chicken breasteggssliced cheeselettucepaprika
dietlow-carbketo gimbap

Maeil Matna Cabbage Japchae

15 minVery easySalads & light meals

A guilt-free diet japchae that uses shredded cabbage instead of glass noodles to enhance texture while lowering calories.

cabbageonioncarroteggscooking oil
dietsuper simplelow-carb

Jung Ho-gyun's Sprouted Brown Rice Salmon Poke

10 minVery easyRice bowls

A super-simple diet rice bowl where warm brown rice sushi is topped with crushed raw salmon, made fresh using only a microwave and knife, no fire needed.

salmonsprouted brown ricescallionscaperssesame oil
super simpledietlow carb

Okjubu's Cabbage Pasta

15 minEasyNoodles & bunsik

A diet-friendly cabbage pasta that uses thinly sliced cabbage instead of noodles, highlighting the savory flavor of shellfish and shrimp.

cabbageolive oilgarlicshellfishshelled shrimp
healthy meallow-carbcabbage dish

Shin Dong-min's Saba Isobe Maki

15 minNormaldrinking snack

A gourmet-style appetizer made by tightly rolling pickled mackerel without rice, along with fragrant perilla leaves, fresh ginger, and green onions in seaweed, perfect for a single bite of refined flavor.

Shime sabaSeaweedFresh gingerGreen onionCucumber
Gourmet appetizerJapanese cuisineLow-carb